Moalboal Town in Southern Cebu Province

The beach resort is perfect for family and bardaka outing.


It is 3 hours away from Cebu city and worth P150 in bus.



Moalboal Municipal Office

Why Mind Coaching Is among the Solution for Athlete’s Anxiety

It’s a fact that lots of people expertise anxieties being a big chance draws close to which may have an effect on them psychologically and from a physical standpoint and lead them to commit errors in view. The signs or symptoms consist of noisy beating with the heart, wet palms along with shortness of breath. It might hit anybody suddenly or even build up over time.




It has minor to do with deficiency of preparation or even the volume of followers or men and women expecting that you win. A lot of people can actually get over performance anxiousness in sports on their own but also for those with critical cases, should get skilled mental video game coaching appointment as soon as possible.

Studies have shown that slight nervousness could possibly boost the person’s performance. The sense of excitement enhances our emotional focus as well as draws out your best from your performer. A possible problem here is when the excitement actually reaches to an extreme level of anxiousness that the overall sports performance suffers tremendously. Let’s say you’re a specialist athlete or even artist, this may considerably place a dent to your livelihood. Fortunately that there is a way to cope with nervousness by switching your perception of the situation. Overcoming anxiety and athletics performance will aid you to obtain in which mental self-control to eliminate all negative thoughts and attract an outstanding performance in your life.

Overcoming anxiety in every performance - an art form anyone can develop

Yes, anyone can actually defeat male and female efficiency anxiety, no matter whether you’re young or old, an expert or a novice, a Top dog or an personnel, with the help of teaching mental toughness. It’s not hard to do it however it requires a fantastic discipline as well as commitment on your side. Mental wellness coaching coaching consists of understanding and implementing ones mind skills to boost your ability to regulate emotions, ideas and measures. Just one example, if there is particular thought that brings about nervousness, a well-trained athlete will certainly immediately recognize what these kind of thoughts are throughout the competition and that he or she's going to know how to disengage all of them from the thoughts and bringing in only the feelings that are proper. The end result will take out the finest emotions good for an optimum performance. This type of training preps the person to manage adversities or difficulties for approaching performances.

Wear that self-assurance

Have you ever skilled losing your current focus in the most important overall performance or occasion? Have you authorized the anxiousness and nervousness to take above you and hence, have afflicted your performance so? Anxiety results on sports activities performance can be a sign there certain situations in your life. Throughout psychology involving sport instruction mental toughness will give you control as well as performance about the game. The higher your skills throughout improving your thoughts in sports activities or at the office, the better you’ll grow to be in handling your personal relationships. Emotional Brains teaches one to have the self confidence and the mental fortitude to adjust to situations particularly when chips are down.

By no means let stress and anxiety in sporting activities performance get involved your way again

If fear and performance anxiety symptoms help you stay away from tapping in to your current highest potential, you can use what mental coaching has to offer. This particular training provides you a new method in getting close to every efficiency so that you will with confidence give your very best self all the time. Right away, you will get your self on the center stage and look toward it.

The Only Satisfying Yet Affordable Beach in Cebu

Transportation from Cebu City to Moalboal is only P150 to P180 via Ceres Bus and pay $50 on trycycle going to Basdaku Beach Resort.


Transportation from Cebu City to Moalboal is only P150 to P180 via Ceres Bus and pay $50 on trycycle going to Basdaku Beach Resort.







through the assistant of our friend in industry - mental toughness training and sports psychology.

The room range from P1000 to P1500 or if you just want the cottage the cost will be P300 to P600. There is no worry in the food since there are many stores selling rice and ulam.

While most of the people used their own tent, some did sleep on the sand. Water is difficult so taking a bath will cost you P20 while comfort room is P5.



Why affordable, there are many beaches in Cebu that is better than Moalboal basdaku like maribago blue water, sumilon island, Pandanon island yet there are expensive.

Top 5 Personalized Groomsmen Gift Ideas

Now you are engaged. While your fiancée is busy searching for her bridesmaids then you also need to get busy and start contacting your male buddies. Of course, being thoughtful, you need some bridesmaids and groomsmen gifts.

Well, your future bride can easily find gifts for her bridesmaids because ladies love cute things. While the future groom, may be not all grooms are good in choosing gifts for the groomsmen and best man, a help is highly needed in looking for unique wedding gifts.

What to give for your groomsmen and best man? This is the first question that will pop up your mind. If you are in their shoes, what shall I love to receive? Of course, you want something valuable and useful to your daily lives.
Here is the Top 5 Personalized Groomsmen Gift Ideas:

1. Lighter
You can’t assume that all your friends are smokers and you are not encouraging them either. It is just that this can be useful if they are an outdoor type of guy. The lighter can be engraved with his name or initials.

2. Glass Mug
This may seem a very ordinary gift but why don’t you make it extra special? Inscribing a thank you note, their names or initials will make it more thoughtful.

3. Pocket Watch
This is a very rare gift to receive but it is unique, classic and elegant. It can be easily inscribed and it gives you the reminder of a special day. Buy the items in bulk so that you can get extra cash for your honeymoon.

4. Coasters
This is a very versatile groomsmen gift because of its accessibility. It can be personalized by putting a sincere thank you note or a wedding photo.

5. Multi-purpose tool

This is a functional gift that every guy loves. You have to make sure that the tool must be durable from a reliable manufacturer that creates tool with great quality. Don’t embarrass yourself that the receiver will find it broken on the first use.

6. iPod

This is just a bonus and it really depends on your budget.
The groomsmen gifts really depend on the personality of the receiver. You may still opt to give each of your groomsmen a different gift so it is not really necessary to give them all the same.

Kabanhawan Festival 2012 Ritual Dance

AA Restaurant Minglanilla

2 thumb up sa lami para sa AA Restaurant

AA Restaurant Minglanilla

Customer service is 85/100

Here is some restaurant decoration: indoor tabletop fountains and water features

The rice and servicing of package are sulit

Guide in Island Hopping to Cebu

This weekend we celebrate the birthday of Lynel and our target is Island hopping.

The following are this to consider when planning for island hopping in Cebu particulary in the islands near Cebu City like Talima, Solfa and San Vicente also known as Olango island.

1. Prepared heavy meals or foods.  If you start on Cebu city you need to find the Lartian food center because friend chicken and puso is the best. There are also some chicken near the lapu lapu shrine.  There are no good water in the island so make sure you need to buy 1 gallon for every 4 person in your company. You need to bring fingerfoods because it takes time to reach the islands. Maybe 15 to 30 minutes.

Do not forget the bring rashguard. There are many jellyfish outdoor. You will fill tolerable pain at the beginning but the next day you will see the rashes in your skin. one to 2 weeks are need to heal this allergy.

2. Ride a taxi or hire a van in Cebu to go to the Hilton wharf. This wharf is located just at the back of Hilton hotel. If you ride a taxi from Cebu city to Lapu lapu - Hilton wharf, it will cost you about P500 but are more than 10 passengers better rent a van with a cost of Php1500 to Php2000 the whole day. The van will wait for you until you return from Island Hopping.




 One of the island known as fish sunctuary. The pamboat owner said the owner of the islands are foreigners married to Filipina.

3. There is a parking  just before the entrance of the Port and it will cost you P20 per hours. If you wanted to be drop inside the wharf, there is an entrance fee of P10 per vehicles inside the port. There you will meet with different boat owner offering their Island hopping service.

(Posted through the effort of our friend the small indoor water features )

 There are about 10 pamboat in these area known as Olango beach resort. Usually, you will see here the Korean and their friends. If you see local then it must be workers from appointment setting call center taking their team building on the sea.

 There are no fee for the kids so they are the only person able to use the sand or beach.

 This is the only island that has sand. You will pay 100 per person if you want to use the sand. If you do not want to pay then stay on the boat and swim on the water.

(thanks also to our friend working in one of the Dubai Hotels for providing foods in the occasion.)

each pamboat are required to have life jacket like this. They do not have rashguard so do not expect now.


So what is the cost or how much is the cost of island hopping in Cebu? If you select 3 islands it will cost your P4000. You can actually haggle it to P3700. Usually there are 2 crew in the boat which is the captain and the assistant. All of them are courteous and will lead you to a good travel.
at this moment, we select mang Joey pamboat and if you are interested his quality service, the number is 0908-6691907.


He also allowed you to rent his snorkling goggle at P100 each. He got 5 so those 5 people can enjoy the snorkling in all the islands. Remember the price of the islands is only P4000 which is an average of 3 islands.

In each islands, there are fish vendor and my wife buy this big sea shell at 200.

Hope you can enjoy your island hopping here in Cebu.